HOW TO GROW DELICIOUS & NUTRITIOUS BROCCOLI SPROUTS 🌱😃🌱 you will need : 👉🏼widemouth mason jar 👉🏼sprouting lid 👉🏼good quality broccoli seeds 👉🏼filtered water DO THIS ⬇️⬇️⬇️ 🌱 add 2 tbsp of the seeds to the jar 🌱add filtered water 🌱close the lid & put aside for ⏰ 8 hours! 🌱rinse, drain 🌱watch it grow 😃 🌱 draining and rinsing a few times for 3 days 🌱 when ready, sprinkle on your favorite toast or salad 🥰🌱💓 💚 Enjoy 😍 —————————————— BROCCOLI SPROUTS HEALTH BENEFITS: 🔹May detoxify excess estrogens 🔹May Fight and Prevent Cancers 🔹Could protect your brain 🔹Might Benefit the Heart 🔹Support Strong Bones 🔹Might Help Fight H. pylori Infection 🔹Might improve gut health 🔹May Improve Respiratory Function ___________________________ Let me know how you like it😋 and what should I sprout next😃? . . . #broccolisprouts #howtosproutathome #sprouts #growsprouts #sproutingtutorial #sulforaphanebenefits #guthealth #brainhealth #estrogendominance #healthybones #eyehealth #cancerprevention #antiaging #superfoods #powerfoods #hearthealth #wellness #nutritionforwomen #nutrition #healthyhabits #healthylifestyle #wellnesscoach #functionalnutrition #kidsloveit #easyhealthymeals #diy #myfavoritefood #sofitukker #sexyfood #yummy