palmrock_retreats
Oct 5
91
1.8K
35.7%
Here’s a warm up for all of your leg sessions!
Complete 6-10 reps of each exercise and repeat the circuit 1-3 times :)
Greatest Ever
90/90
Figure of 4 Rotation
Ankle mobs
Half kneeling hip mob
Paused goblet squat
DB cross over RDL
Jump lunges
#workout #warmup #wootd
palmrock_retreats
Oct 5
91
1.8K
35.7%
Cost:
Manual Stats:
Include in groups:
Products:
