3 words, say it and I’m yours: Fast Braid Friday 🙌🏼 My pace these days is much less speedy, but I’m just grateful for the time I get to spend doing what I love. Want my return to run program? I just sent it out with my monthly newsletter this morning. Check your inbox or subscribe for free at www.colleenquigley.org #returntorun #fastbraidfriday #steeplesquigsupdate 📸: @jeffcohenphoto