stepfanietyler
Jul 13
57
277
1.15%
BLACKENED ROCKFISH TACOS 🐟
these were SO good & rockfish is v underrated IMO!
1) prep all produce and spice blend
2) add cabbage/carrot/serrano to bowl with vinegar/salt and set aside
3) cut fish into cubes, add to bowl with blackening mix & toss to evenly coat
4) place peppers on half of a baking sheet and toss with EVOO/salt. add fish in a single layer to other side of sheet and broil on high for 12-14 minutes (remove the peppers sooner, if needed - they should be blistered and browned, but not charred or too soggy)
5) create “taco racks” with foil for baking half the tortillas (optional). coat tortillas with avocado oil and lay over foil. bake at 375 for about 4 minutes, then broil for another 2-4 (watch closely, they’ll burn in seconds)
6) assemble tacos! to the soft, add: little gem leaf, slaw, rockfish, cilantro, avo slices, lime
to the crispy: broiled peppers, rockfish, cilantro, lime (avo on side)
- INGREDIENTS:
- white corn, street taco tortillas
- 16oz rockfish filets, cubed
- 1c shredded green cabbage
- 1 head little gem lettuce (optional)
- 1/8c shredded carrot
- 1-2 serranos, thinly sliced
- 1-2 avocados, sliced
- 2 anaheim peppers, halved & thinly sliced
- 1c chopped cilantro
- 1-2 limes
- 1tbsp EVOO
- 2tbsp avocado oil (to crisp torillas)
- 1/4c white vinegar or ACV
- SPICE BLEND:
- 1/4tsp coriander
- 1/4tsp cayenne pepper
- 1/2tsp smoked paprika
- 1/4tsp pink sea salt
- 1/4tsp garlic powder
- 1/4tsp oreano powder
- 1/8c tapioca starch
will definitely be making these again, as well as exploring other ways to serve rockfish - it is SO delicious, super low-cal and super duper high #protein 🤓
#pescatarianrecipes #pescatarian #rockfish #rockfishtacos #fishtacos #healthyrecipes #healthymeals #eattherainbow #recipeshare #recipevideo #cookwithme #buzzfeedfood #eatwelllivewell #eatwellbewell #healthiswealth #sugarfreelife #glutenfree #glutenfreerecipes #goodmoodfood #foodismedicine
stepfanietyler
Jul 13
57
277
1.15%
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