Your gut microbiome is influenced by much more than just food🍕 Things like alcohol, excess stress, toxins, certain medications and antibiotics disrupt the gut microbiome🚫 If you want to support your gut, exercise🧘🏻‍♀️, get quality sleep💤 , soak in the morning sun☀️and be mindful of your environment🌳 on top of implementing healthy and fermented foods! What is one thing on this list that surprised you??⬇️⬇️⬇️ SHARE to help others🙏🏻 LIKE to support💕 COMMENT and let me know! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology