🌞 Summer Refresher: Movement, Recovery & Wellness Saturday, July 26th from 10am- 12pm 🧘‍♀️ Choose between yoga (@mills_bethany ) or strength-focused Pilates (@membersonlymat )
❄️ Beat the summer heat with a cold plunge by @urbansweat_thenations 💪 Recover with dry needling and cupping by @onwardtnpt 
💉 Enjoy FREE B12 shots by @membershealthco + refreshments Be one of the first 20 participants and receive a free goodie bag + entry to win a FREE bloodwork panel ($1900 value!) 📍 Members Health Co - Nations 5501B New York Ave 
🔗 RSVP via the link in bio!