Why should you follow a program and not just do random workouts? If you want to see solid continuous progress, you need to be constantly challenged with a structured program designed to progress in both difficulty and complexity. As a Weightlifting Coach and Strength & Conditioning Coach, I have done that part for you. You just need show up, work hard, and follow it. I have 3 programs exclusive to the @Sweat app: 1️⃣ High Intensity Strength 16 weeks (4 fundamental weeks + 12 intermediate - advanced weeks) of training that combines Olympic lifting, functional movements and high intensity exercises. Here is a sneak peek of the Week 5 Lower Body Strength + Metcon ⬆️ 2️⃣ High Intensity Strength At Home 16 weeks (4 fundamental weeks + 12 intermediate - advanced weeks) of training requiring only minimal equipment - dumbbells, kettlebells and a skipping rope. 3️⃣ 4-Week Body Burn Challenge A 4 week program designed to challenge your strength, speed and performance. If you want to give any of these programs a go, click the link in my bio for a free trial 🙌 Let me know if you have any questions 👇 #Sweat #HighIntensityStrength #BodyBurnChallenge