TWO oblique crushing 🔥moves to rock back to back for some serious powerhouse strength! Since so many of you are rocking the #KSFITAPP STRONG CORE CHALLENGE (or even doing it again) I figured I’d offer a nice spicy 1-2 oblique focused combo to try as a bonus round for any day! BREAKDOWN BELOW⬇️ ⭐️Protocol - perform moves 1&2 L side focus then 1&2 R side focus, 3-4 times through ⭐️Sliders + Dumbell Oblique focused #stokedflow💥...This one is pretty major y’all and isn’t it cute (and functional) how Stoked Sliders are shaped perfectly to be a vessel for a weight?! ☺️ https://shop.kirastokes.com/products/stoked-sliders •as you push/slide the weight on the slider forward/back - MAJOR core (oblique/abs) & lat/shoulder •as you press up to extended plank - core & upper body strength work •as you slide the weight to opposite foot obviously major core plus bonus upper body action and hamstring stretch •as you slide back to plank, perform a little extra “reach” - extend the arm forward - to tap even deeper into the core/oblique •aim for 6 reps of the entire combo !!️THEN drop directly onto the same side elbow as the hand you had on the weight/slider and rock the second combo ⭐️Side Plank Hip Dip/ Elbow to Fist Oblique Crunch •make sure your hips as stacked and squeeze your glutes throughout, navel to spine, ribs down •6-8 reps of entire combo ⭐️STRONG (STOKED) CORE CHALLENGE🎉is located on the KSFITAPP and rocks the powerhouse of your body for 7 Days, 30 minutes a day; LINK IN PROFILE - 7 Day Free Trial . . . #thestokedmethod #stoked #core #workforit #abs #obliques #noexcuses #fitover40 #goals #strength #nyc