👉🏻Gratitude is the attitude! It can literally change the molecular structure of your brain if you practice daily✨ You can use it to help rewire your brain for a happier and healthier life💕 How can you practice gratitude? •Keep a journal - the @fiveminutejournal that @intelligentchange sent me has been by far my favorite! •Express your appreciation to others in your life 👯‍♀️ •Appreciate your surroundings 🌞 •Prayer or Meditation 🙏🏻 •Make an effort to bring things to mind each day🧠 •Spend time with loved ones🏡 •Give back 🕐 •Acts of kindness ☕️ What is your favorite way to practice gratitude? 👇🏻👇🏻👇🏻 SHARE to help others🙏🏻 LIKE to support💕 COMMENT 🧠 if you agree! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology