some see “thin privilege”; i see a healthy lifestyle rooted in discipline and self-care. for me, a healthy lifestyle started with tiny lifestyle changes. i started with the lowest hanging fruit. where could i start that i would see quick results that would allow me to gain some momentum and hype myself up to carry on? in other words, what habits could i most easily ADHERE to? James Clear does a great job of outlining the process of habit stacking (and turning habit stacking into a habit of it’s own) in his book, Atomic Habits, which i highly recommend if you’re in the midst of a personal transformation (because aren’t we all, at all times?) it got me thinking though – people love the argument about junk food being cheaper than whole foods, etc., and love to bring money into the health equation, so I thought it was also important to point out that you can get some of these resources directly from the @jamesclear website for FREE. he has multiple subscription flows set up throughout his website and they each offer something different. you can sign up for a free workshop, plus some of the email flows include call-to-actions and prompts to help you along your way and/or offer some additional accountability. when i stopped making excuses and started taking action, my life drastically changed. if you’re looking for help getting started, this is your sign to JUST START. it costs nothing and takes less than 5-mins a day. visit jamesclear.com for more - download free chapter - subscribe to free online 30-day course - subscribe to the 3-2-1 Thursday newsletter + more info on book at atomichabits.com xo #atomichabits #jamesclear #habitbuilding #healthyhabits #healthylifestyle #hownottodie #thinprivlege #selflove #selfcare #selfdiscapline #selfgrowth #selfgrowthjourney #productivityhacks #productivitytips #productivity #habitstacking #personalgrowth #selfimprovement #discipline #healthygirls #healthygirl #fitgirls #fitlife #eattherainbow #goodmoodfood #bookclub