As someone who flies frequently—splitting my time between the U.S. and Italy and hosting retreats internationally—I know how stressful travel can feel, especially right now. With everything going on, it’s completely understandable if you’re feeling uneasy about getting on a plane. Even with all the flights I’ve taken, I still experience travel anxiety sometimes. But over the years, I’ve found practices that truly help me stay grounded and calm, and I’ve seen them work for others who struggle with the same feelings. If you’re feeling nervous about flying, you’re not alone. It’s okay to acknowledge those feelings, but it’s also possible to move through them with the right tools. Taking care of my mind and body before and during a flight has made all the difference in how I experience travel. These small but powerful coping mechanisms help me feel safe, present, and at ease—even at 30,000 feet. Try these tips next time you fly and see what works for you! And don’t forget to save this for your next travels. You’ve got this. ✈️🤍✨ Do you have any travel plans coming up? Would love to hear about them! #flightanxiety #anxiety #anxietyrelief #airplane #wellness #holistichealth #worldtravel #travel