—this week at the Calabasas Stairs and I’m feeling all the sensations 💜🦓 I usually just walk up at a steady pace but this time I did something like a lunge squat while skipping a step every other landing. AND YES! I can feel the burn. Now on to the mental— I love that while I hike my mind relaxes and I get to filter out my thoughts which usually leaves me with a quote. “you really gotta remember IT’S ONE STEP AT A TIME IN THIS LIFE” #LAhikes #blackgirlfitness #blackgirlshike #bodymovement #energy #lungesandsquats #feeltheburn #zebrafitness #blackfemalewriters #zeethoughts