Here’s what you should work on if you have shin splints: 1. Calf strength if your calves feel tight 2. Ankle mobility to help absorb shock 3. Plyometrics to reinforce shock absorption 4. Foot and ankle stability 5. Improving your running form, especially if you over stride For a full rehab program, go through the Foot and Ankle Program so you can get rid of your pain and quickly return to pain free running