Replying to @river.rock dietitian tip of the day! This is obviously not a one size fits all solution but it’s a good launching point for people who are just trying to get started. Taking the stress out of making changes to your health and wellness will make it so much easier to stick to those changes. Let me know if you would like more of these tips 🫶🏻 #d#dietitiantipd#dietitiansoftiktokl#lifestylechanges