Happy Friday! ✨ I was so inspired in Spain by the amount of women who were topless or naked - on the beach - and also at bars and restaurants. It was a natural thing, like it should be. Perhaps it’s because I’ve been restricted to British beaches for the past 2.5 years - and it still feels frowned upon to go topless. Even before I breastfed for 4 years - thought we should be free to wear what we please or nothing at all. 🌿 I believe that going naked/showing our body is healthy - it helps with body acceptance and confidence. And the more we do this the less judgemental people are and the more we understand that every BODY is unique and that’s completely fine - a message that’s particularly important for kids. I walk around my house naked, celebrate my body and try to understand its potential - it’s so important for Eliza to have no sense of shame. 🌿 I did an IGLive with @katycottam founder of @luna_daily_official (low allergen products for intimate skin) to raise awareness of #womanhood (on their grid) so we all have a better experience with it - for example naming our anatomy correctly - like vulva. If we don’t understand when things are normal, then we don’t understand when things may not be normal. 🌿 In order to have a healthy sense of identity we need to embrace our bodies, get to know each part and feel comfortable and secure in our own skin. A few #LiseOfLife tips: 🌱 Study the #femaleanatomy and look at other bodies to help understand that we all come in different forms. Get to know yours - familiarity breeds appreciation. 🌱 Check in with your body - I go to #rocketyoga on here with @victoriawoodhall - who educates how to do that. 🌱 Good #nutrition - it's an act of #selflove I also take top quality #supplements and #protein from @wildnutritionltd 🌱 Follow psychotherapist @leepycroft - she’s taught me so much and goes into depth about #selfimage and celebrating getting older. 🌱 I don’t have a partner but if I did it’s important that they make me feel great about my body, verbalise how much they appreciate it and never speak about it in a critical or degrading way. Have a great weekend, everyone! #bodyacceptance #feelgoodnaked