When you look around our gym, especially during the offseason, you notice a lot of athletes who’ve had Tommy John surgery. Back in 2023, it was reported that 35.3% of active MLB players have undergone the procedure. That statistic feels very real when you walk through our facility, seeing it firsthand in the training room and among the athletes we work with. What’s even more concerning is the rise in second Tommy John surgeries. These repeat procedures have become more common, which is alarming. When you consider that kids as young as 14 are now getting UCL reconstruction, it’s no surprise that we’re seeing an increase in repeat surgeries later on. The demands on young athletes’ arms are only increasing, and with more intense training and year-round competition, the UCL is under more stress than ever. This ligament is crucial - not just for professional players, but for anyone who wants to maintain long-term arm health. It stabilizes the elbow during throwing motions, and once it’s compromised, the road to recovery is long and often uncertain. That’s why it’s so important to understand the role of the UCL and prioritize its health early on. It’s not always ‘sexy’ but preventive care, proper training, and not rushing back to the field post-surgery are key components to reducing the number of athletes facing not just one, but potentially multiple surgeries. Reach out if you need help.