Headed to the store? Grab these 5 things to help restore balance to your gut ⬇️ 🍎 Apple cider vinegar: helps stimulate digestion in the gut. 🍴Extra-Virgin Olive Oil: Researchers have found the monounsatturated fatty acids and polyphenols in EVOO reduce gut inflammation and exert neuroprotective effects through the gut-brain axis. 🦴 Bone Broth: Bone broth is specifically high in L-glutamine, an amino acid essential for the strength of the gut lining. L-glutamine in the diet can help restore any damaged gut lining and prevent further irritation or digestive issues. 🥣 Miso Soup: As a fermented food, miso is rich in probiotics and can be calming to the stomach, providing hydration alongside antioxidants and iodine from the seaweed. 🥑 Avocado: magnesium-rich and provides soothing prebiotics and probiotics.