DATE AND WALNUT GRANOLA BARS 🍯 These satisfying snacks are also a nutritional treat. Oats release energy slowly, avoiding sugar dips between meals, and, together with dates, supply fibre to aid digestion. Walnuts provide omega 3s, supporting health and fetal brain development in pregnancy. My 📕 is out Sept 8th! Pre order now with the link In my bio 🛒YOU’LL NEED Serves 12 bars 225g porridge oats 75g pumpkin seeds 100g walnuts 100g unsalted butter 3 tbsp honey 100g light brown sugar 1/2 tbsp cinnamon 100g Medjool dates pitted and chopped 👩🏼‍🍳RECIPE 1️⃣Preheat oven to 160C and linens brownie tin with parchment paper. 2️⃣Place oats, seed and nuts on a baking tray, toast in the oven for 10min until lightly golden. 3️⃣Combine the butter, honey and sugar in a saucepan over a low heat until melted. Remove from the heat and stir over the toasted oats, nuts, seeds, dates and cinnamon. 4️⃣ Tip the mix in the brownie tin and press it down slightly, bake for 25-30 min until golden. 5️⃣Allow cool and cut in 12 bars. 🙌🏻 I can’t wait to see your #ReNourish creations, don’t forget to tag me @Rhitrition #Rhitrition #DeliciouslyHealthyPregnancy #Pregnancy #BookRelease #PregnancyNutrition #GranolaBars