Sometimes meditation is done better through movement 🧘🏻‍♀️🤸🏻‍♀️ Went back to yoga this week... (did not wear this) 😜 I am religious about stretching and body weight circuits but there’s nothing like consistent yoga sessions to help bring it all together. My body always feels extra amazing when I incorporate it 1-2x a week in addition to my strength training and kickboxing 🥊 Not to mention the mental health benefits of breath work, tuning into body and slowing your mind through this moving meditation 🧘🏻‍♀️ If you’re a yogi drop me a 🤸🏻‍♀️ in the comments 🫶🏼 🎥 @seeleyfoto #whitneyjohns #yogi #yoga #fitcoach #fit #fitness #fitnessjourney #fitnessjourney #findyourfit #fitnessshoot #photoshoot #ootd #recovery #activerecovery #stretch