I used to cue push ups on your knees as a modification a lot (it’s not wrong to do) I just think it’s hard to get out of the habit once you start doing that. A push up is essentially a moving plank so you want to try and stay in a plank position as long as possible to improve your push ups. A few other options to help w your push ups: 1. Incline push ups (hands on an elevated service like a chair or bench) 2. hand release push ups 3. SLOW eccentric push ups 4. holding the push up low at the bottom for 10/15 seconds. Hope this helps 🫶 #pushup #globalaarmy #thesweatlife #groupfitness #pushupmodifications #pushupprogressions