Train legs with us! Christine and Brandon are in town so naturally, we worked out together! We trained legs with the focus on volume and the barbell back squat. Save this workout and give it a try 🤞🏽🙆🏻‍♂️🔥 Workout: - Back Squats 3x8 -> after the last set, drop the weight and knock out 8 paused reps - Romanian Deadlifts (RDL) 3x10-12 - Hip Thrusts 3x10-12 (slow and hold at the top) - Nordic Curls (not shown) 3x12 - Leg Press burnout 3x20 -> 10 reps wide, slow and controlled (lift toes at the end for quad contraction) -> 10 reps close, quick and explosive