Find what works for you and go with it ✨ ••••••••••••••••••••••••••••••••••••••••••• Pilates exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. It’s my favorite type of mindful movement! 👇🏼 What’s your take on Pilates? Love it? Hate it? Comment below! 👇🏼 ••••••••••••••••••••••••••••••••••••••••••• #pilatesworkout #benefitsofpilates #pilates