Do you have a morning ritual? Perhaps it's making the perfect pot of coffee, or cup of cacao. Maybe it's donning your running shoes and getting outside. It could just be sitting and clearing the mind for five minutes. 💭⁠ ⁠ Science shows that having a few consistent activities each morning can lead to psychological and physical benefits, such as...⁠ ⁠ 🖤 Boosting energy levels⁠ ⁠ 🖤 Lowering stress⁠ ⁠ 🖤 Increasing productivity⁠ ⁠ ⁠ #MorningRitual #Routine #HealthyHabits⁠ ⁠