I started practising mindfulness as my mind was racing with thoughts whether it was the past or future I wanted to live more in the present moment. 1. Non judgement 2. Acceptance 3. Trust 4. Patience 5. Non striving 6. Letting go 7. Beginners Mind By working on these habits I have altered my mindset and you can too 🧘‍♀️ #mindfullness #whatismindfulness #mindfulnessreel #empowerwithemma