Adios Spain! 💛 I hope you all had a lovely summer ☀️ and feel rejuvenated - now let’s make this holiday feeling last as long as possible through autumn to keep us from teetering on the edge of burnout. ✨ There are elements of being on holiday that I always like to stay in the habit of - like: 🌱 Drinking more water, less caffeine. 🌱 Living in a different time zone - so waking up and going to bed earlier. 🌱 Eating fresh fruit and vegetables at every meal time - and having three meals a day. 🌱 Keep that relaxed joy and positivity - “live life as if everything is rigged in your favour” love this from @bysarahlondon 🌱 Have time to THINK - this is a biggie for me and not jump from one project to the next. 🌱 Health first: yoga/stretch/run every morning. 🌱 Check in with my body and mind - while I’m doing my skincare routine. 🌱 Non-negotiable time with Eliza - playing and reading. 🌱 Take a lunch break. 🌱 Spend more time outdoors - at least a few hours every day. 🌱 More natural light - get outside every morning before 8.30am. (it’s almost time to bring out my @dyson light - which keeps away the blues for me during winter). 🌱 Switch off notifications on my phone - especially out of working hours. 🌱 Cut down on screen time - have more phone calls instead of emails. 🌿 I hope these tips help. I know for the first 8 months of this year we’ve all been finding it hard to find our feet post pandemic. The key is to remember to be realistic with our to do lists, we are not superhuman :) Have a great week, everyone! ✨ #LiseOfLife #newseason #september #mentalhealthawareness #mentalhealthsupport #todolist #spain #benicasim #incontrol