Reading is a powerful tool you can use to support your brain🧠 Start with a chapter a day📚! Reading has been one of my favorite ways to decompress after a long day. I'm currently reading “It ends with us” by Collen Hoover💕! The book in the reel is called “Brain Maker” by @davidperlmutter -If you’re looking for good reads to support your brain, I am a big fan of all his books! Other brain books I recommend: The power of now, The brain that changes itself, Why isn’t my brain working, Spark, Becoming supernatural, You are the Placebo, Good anxiety, Atomic habits, The molecule of more, the body keeps score, This is your brain on food...and the list goes on! What are you currently reading? Or let me know your favorite book in the comments! 👇🏻👇🏻👇🏻 SHARE to help others🙏🏻 LIKE to support💕 COMMENT and let me know! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology