📣 Asking for help is not a weakness 📌 Slowly, we’ve seen how talking about one’s mental health is being destigmatized in our society. But for anyone who still needs to hear it — IT’S OKAY TO ASK FOR PROFESSIONAL HELP. ✅ Although fostering healthy relationships with our friends, family, and close community is so important, sometimes we need a trained ear to help us untangle our emotions and experiences and maybe even give us a fresh perspective. 🔆 On this hump day, take time to mind your mental health 🧠 Watch the latest episode of #AdultngWithJoycePring with MindYou’s Senior Psychologist, Rea Villa, as we talk about making our well-being one of our top priorities. Head on to @spotify exclusively. 🎧 🎙 Mind Your Mental Health EP. 169 #podcast #WatchonSpotify #Spotify #adulting #mentalhealth #help