5️⃣ Ways Exercise Increases Spiritual Wellness 💪🏽 Exercise is a state where you engage not only your life but also your life’s challenge. It’s a great way to overcome the aspects of yourself and grow as a whole being. •HEALTHY HEART- In most if not all spiritual practices the heart seems to be the most important part of the body. This is because your heart is spiritual magnetism. Your heart is the main source of the frequency you resonate on. Therefore a physical unhealthy heart is more than likely lead to a low vibration. •OVERCOMING LAZINESS- one of the 7 deadly sins is Sloth: Sloth(laziness)is about a person not wanting to work, because of their lack of motivation. •RELEASE NEGATIVE EMOTIONS- The physical release serves as a mental and emotional release. You release inner pressure. You destress. The workout becomes a metaphor and/or prayer for whatever is going on in your life. You get your energy moving and activate energy centers, creating a better flow of energy and vitality in your life. •EXPAND YOUR COMFORT ZONE- in yoga you can only stretch your body as far as you stretch your mind. •BREATHING- You focus on and control your breathing, using it to help you execute. You breathe strength and intention. As an active physical meditation, you use your breath to help you relax under pressure, recover during intense exertion, or to help you gather strength for lifts and movements. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADD SOME CULTURE TO YOUR STYLE w/ @ancient.aura.jewelry Accentuate Your Present With The Greatness Of Your Past. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻 💫💫💫ANCIENT AURA JEWELRY 💫💫💫 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺🔺 Link 📲www.AncientAuraJewelry.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖