Simple ways to make one of Yoga’s most common shoulder-openers more effective. We have better options than pulling the elbows down and toward the navel every time we do the pose. Give this a try while you’re watching and, if it works well, incorporate it into your practice and teaching. And.... Speaking of teaching..... I give a quick plug to my upcoming 100-hr training in London at @triyoga. Half of the training is in-person (October 14-19) and the other half is online. It’s the third module of my 300-hr Advanced Training. You can take it as a once-off immersion or as part of the full-training. More details in the today’s story! #yoga #yogateacher #yogateachers #yogateachertraining #yogateachertrainingcourse #yogateachertrainingss #yogateachertrainer #yogateachertrainingonline #Garudasana #eaglepose #shoulderopeners #shoulderopening #advancedteachertraining