6️⃣ things I probably said in therapy this week 💭 They are all gentle reminders that growth takes time, your feelings are valid, and small steps still count. You don’t have to have it all figured out to keep moving forward. 🤍 Swipe 👉🏻 to see why each of these work. Which one(s) did you need to hear today? Did you know I send a monthly newsletter with more tips and helpful info to help shift your mindset? Comment NOW and I will get you signed up! Follow @drrachelnyc and save this post for when you need it. . . #realtalk #realtherapy #lifelessons #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook #therapyreminders #cbttips #mindsetshift #drrachelnyc