Here’s a list of foods that will make your skin ✨glow✨ (📌save for your next grocery run) Healthy fats: Fat is frowned upon when it comes to reading a label but if you’re consuming fat from natural and healthy sources, it can be good for you. It helps maintain skins elasticity and collagen. Healthy fats in foods include: * avocados * cheese * dark chocolate * whole eggs * fatty fish aka salmon, trout, herring, mackerel * nuts * chia seeds * EVOO * full fat yogurt
(if you can consume some of these due to dietary restrictions, comment below and I will find you alternatives :)) Antioxidants: Antioxidants are naturally found in foods and help protect the cells in our bodies from damage caused by free radicals. They’re touted as disease fighters and memory protectors and even the antidote to aging. Consume foods rich in anti oxidants such as: * tomatoes * olive oil * green leafy vegetables, such as spinach, kale, and collards * nuts like almonds and walnuts * fatty fish like salmon, mackerel, tuna, and sardines * fruits such as strawberries, blueberries, cherries, and oranges Probiotics: Probiotics are live microorganisms that have health benefits when consumed. Such as: * improve digestive health * reduce depression * promote heart health * better skin Consume foods rich in probiotics. This includes numerous varieties of fermented soybeans, dairy, and vegetables. Asian food includes a lot of these foods. Here’s a list: * yogurt * kefir * sauerkraut * tempeh * kimchi * miso * kombucha * pickles * natto 📌 save for your next grocery run 🫶🏽💓 #antiinflammatorydiet #antiinflammatoryfood #foodforskin #foodforskinglow #antioxidantsupport #healthyfoodlifestyle #healthyfoodlifehack #antiinflammatory #probioticfoods #probiotics #healthyfats #acneskin #pimples #simpleskincare #simpleskincareroutine #skincareforacne #acnepop #tipsforacne #acnescarstreatment #stressacne #howiclearedmyacne #skintoks #acneproneskintips #acneproneskincare