A study revealed that activity in the amygdala decreased after a walk in nature, suggesting that nature elicits beneficial effects on brain regions related to stress🌳 The Amygdala is part of the limbic system responsible for processing fearful and threatening stimuli🧠 One of my favorite quotes from Hippocrates is “if you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” 🚶🏻‍♀️ What is your favorite thing to do in nature? 👇🏻👇🏻👇🏻 I’m a big fan of hiking! SHARE to help others🙏🏻 LIKE to support💕 COMMENT 🧠 if you agree! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology