danielle.carafos
Dec 28
258
2.6K
67.9%
Tight hips? Try these two simple exercises to help before or after your work out!
✨Banded Marches : Hold for 2 seconds each leg
✨Split Squat Iso: Hold for 20/30 seconds each leg
#thesweatlife #globalaarmy #hipstretch #hipstrength #hipmobility #groupfitness #day95of100daychallenge
danielle.carafos
Dec 28
258
2.6K
67.9%
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