258
2.6K
67.9%
Tight hips? Try these two simple exercises to help before or after your work out! ✨Banded Marches : Hold for 2 seconds each leg ✨Split Squat Iso: Hold for 20/30 seconds each leg #thesweatlife #globalaarmy #hipstretch #hipstrength #hipmobility #groupfitness #day95of100daychallenge
258
2.6K
67.9%
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