I’ve been really focused on the idea of “micro investments” recently, as I believe that it’s the little things done often that actually creates major, lasting changes in your life. Add in some small windows of mindful movement throughout your day (be creative & find any way to get your body moving & your energy flowing with INTENTION) + as a result you’ll feel so much more grounded in your body & inspired in the moment ✨🙏 GIVE yourself an hour of mindful movement over the course of the day and GET motivated to reach your goals 💪@dickssportinggoods @nike #DSGpartner