MEDITATION ✨ when we connect with our deepest parts of ourselves, we shine, radiate and spread our magic everywhere... I have a FREE GIFT for you ladies ✨🎁 click the link in my BIO ☝🏻 . I was introduced to meditation through my yoga practice when I was only 18 years old. Although I didn’t understand the power of it at that time, I somehow realized that I was accessing parts of myself that I wasn’t in my ‘eyes open’ day to day life. . 21 years later, I can affirm 2000 percent that a daily practice of meditation, of inward connection and reflection is a total GAME CHANGER. Its an easy and effective way to connect with our feelings, our intuition, and our super powers. 💪🏻✨ connecting our mind and body so we can be the best versions of ourselves. . Scientific and medical studies are demonstrating thousands of physical benefits such as increase in the happy chemicals in the brain, improved memory, less sickness and disease, spontaneous healing and recovery of cancers and other fatal illnesses, age reversal and more. ✨ Maybe this is my anti aging secret?! 🤫 . A simple practice of 5 mins a day is all it takes. Don’t worry about ‘getting it right’ or reaching some sort of destination- it’s different for everyone and it’s the intention that counts, you will reap the benefits as long as you commit to yourself ✨ . What’s your experience with meditation? Would love to hear your stories 💕✨ . #meditation #feminineenergy #magic