For whoever needs to hear this today 🤍✨ Our well-being is more than how our bodies feel and how we nourish ourselves with the foods we eat. It is how balanced we feel emotionally, how strong our support systems are around us, and how deeply we connect. Many of us experience PMAD aka Perinatal Mood/Anxiety Disorder, around the time of giving birth, and many of us have people in our lives who struggle with their mental health. I know personally how difficult being a new mother can be or how painful it can feel when someone you love is struggling or how defeating it can feel when you’re unsure of how to offer support. So for whoever needs to hear this today, You are stronger than you think You are not alone You are so loved SO LOVED 🤍SP