We talk about helping kids regulate… but what about our own nervous system? Your capacity changes throughout the day and it impacts how you respond. At full capacity, you can pause, reflect, and connect. At low capacity, your window for patience gets smaller. At no capacity, your body goes into survival mode. The key is knowing what drains your battery and how to recharge before you hit empty. Regulation is a cycle, not a skill you master once. ✨ Learn how to recognize your nervous system’s signals and recharge with intention with our free regulation questionnaire! Comment REGULATE to dive in. #BigKidsBiggerFeelings #EmotionalRegulation #ParentingTools #ChildDevelopment #ParentingJourney #NervousSystem