DO YOU EAT THE SAME BREAKFAST EACH DAY!? 🍳 🥞 🥣 One of the most common missed opportunities to nourish is the first meal of the day. In the Rhitrition clinic we see it time and time again, you can prepare meals the night before or if you’re pouring cereal top of with added goodness! Add to your five a day with fruit or veg and of course help you gut microbiota 🦠 by mixing it up! For those of you who like me, can’t function without breakfast, here’s some inspiration! Of course lots on rhitrition.com, TikTok and my books 📚 🌟 What’s your go to breakfast!? I tend to alternate between porridge and at the weekends pancakes or eggs! #breakfast #porridge #eggs #pancakes #rhitrition #renourish