Our immune system is a complex system within the body. A system that works synergistically every day to help heal and protect the body from harmful inputs. The more inflammation we have in the body, the less our immune system gets to focus on the critical general upkeep that keeps us healthy and well. When we reduce inflammation, we reduce the stress on our immune system, allowing it to work on the areas that need it most. There are certain key nutrients that we can focus on to help reduce inflammation — and therefore reduce symptoms for things like Covid-19. @danielleduboise sat down with @dr.leogalland to talk about a fascinating topic that we have yet to cover on The Sakara Life Podcast: Long Covid and it’s effects on the body. Dr. Galland shares the science behind the critical role our nutrition and lifestyle habits play in our overall health as it relates to changing our biology and reversing the damage done by conditions like Long Covid. Listen now at the link in bio.