NEXT LEVEL GLUTES PUMP ENSURED 😮‍💨💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ worth giving this superset a go in your next legday. The hex bar dealift works the glutes in the stretched position and the glute bridge in the shortened position which makes this an excellent combo to get your glutes on fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repranges I use: Hex bar dealift 4 x 10/8/8/6 Glute bridge 4 x 12-15 - hold 2s contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @reignbodyfueleurope ⚡️ad . #glutes #gluteworkout