“I just ran... should I really eat that much?” If you’ve ever second-guessed your post-run meal, you’re not alone ⬇️ 👉🏼 Maybe you’ve told yourself you’ll “undo your progress”... 👉🏼 Or skipped eating because you “weren’t hungry”... 👉🏼 Or felt guilty for wanting that post-run bagel... If this sounds familiar, let me tell you something: Eating after a run isn’t weakness—it’s a performance strategy. Your body needs carbs to replenish energy, it needs protein to rebuild muscle, and it needs consistent fueling to get stronger. Inside my Nutrition Coaching for Runners program, I’ll teach you exactly how to fuel smarter—so you can: ✅ Recover faster ✅ Feel energized (not depleted) ✅ Perform your best on race day Ready to ditch the guilt and fuel like a runner? Drop “COACHING” in the comments or click the link in my bio to learn more and get your personalized plan! #runner #keeprunning #runningform #strengthtraining #strongrunner #runfree #runstrong #distancerunning #runnersofinstagram #runningandfunning #runningcommunity #alwaysrunning #foodfuel #onlinenutritioncoach #performancenutrition #workoutfuel #runnersofinstagram #instarunners #runnergirl #runlikeagirl #runallthemiles