This drill helps with rythem and tempo within a game! Also it loads the exercise with submaximal weight to prime the body for speed and rotation! Personally i love this exercise for injury prevention for the hip, knee and ankle! Have at it!! 💪 For extra credit have the person in the back try and mirror the person in the front makes for some good peripheral work! @baronbellamy @isaiahj___ #plyos #plyometrics #jumpingfitness #agilitytraining #rehabscience