Waking early to hit the gym? Getting enough sleep is just as important.⁠ ⁠ Sleep physician Dr David Cunnington says that about half of Australians feel unrefreshed upon waking, yet many don’t actively prioritise sleep.⁠ ⁠ When trying to be healthy, many people “put all their eggs” in the exercise basket, for example, by waking early to hit the gym. But, he adds, getting enough sleep is just as important for health as eating well and exercising regularly.⁠ ⁠ Read the full story at the link in bio.⁠ ⁠ #sleep #healthyliving