Class is in session... And I hope you’re taking notes. ✍🏽 They are NO “ friend of the year, “parent of the year,” “spouse/partner of the year,” “family member of the year” awards given to you because you put everyone else’s needs before your own. That’s NOT a win... it doesn’t make you heroic -it makes you depleted. It puts you in a space where you are continuously running on fumes and pouring from an empty cup. You want to be a good partner/spouse, parent, friend, family member??? Be GOOD to YOU, FIRST! !!️ Class is dismissed. Your Self Care Coach 🍃 -CD