5 tips to support mental health in the fourth trimester 🧠 postpartum is the most beautiful thing in the world while simultaneously a huge shift to life as you know it— these are some things I’m trying to focus on daily that really help me during this transition—send to a mama who could use these reminders🫶🏼 1) use your support system (& reach out for professional help if needed) 2) daily walks & fresh air 3) nourish yourself- I’m focusing on protein & healthy fats as the leader of my meals for 🧠 health 4) have a shower, putting on fresh clothes & some moisturizer 5) give yourself grace Our stroller is the Nuna Mixx Next Stroller & Pipa car seat attachment from @west_coast_kids @nuna_canada #postpartum #fourthtrimester #postpartumjourney #postpartumhealth #firsttimemom #firsttimeparents #motherhood #motherhoodunplugged