Upper body days will forever be my fav ♥️ haven’t been practicing my pull ups but we’re back to it😭 I want y’all to push yourself in this workout!!! LETS GET IT 💪🏼 The workout: Banded pull ups 3xfailure Lat pull downs 4x10,10,8,8 (increasing weight) Shoulder raises 3x15 (dropping weight and increase reps to 10 more) Single arm row 3x12 each arm Seated rear delt flies 4x10 Cable upright rows 3x12,12, 8, 5 (increasing weight)