No mom stands alone. Perinatal mood and anxiety disorders (PMADs) are common and treatable. During #MaternalMentalHealthMonth and beyond, we are sharing the types, risks, differences, signs and more of PMADs so no mom suffers in silence. 1 in 5 women experience a PMAD. It’s time to break the stigma around maternal mental health and normalize asking for help. If you or a mom you love are experiencing symptoms of a perinatal mood disorder, free, confidential 24/7 support is just a call or text away: 💜 @samhsagov National Helpline. Call 1-800-662-4357 (HELP) or text 435748 (HELP4U). 💜SAMHSA’s @988lifeline Suicide & Crisis Lifeline. Call or text 988 or chat 988lifeline.org. 💜@hhsgov National Maternal Mental Health Hotline. Call or text 1-833-943-5746 (1-833-9-HELP4MOMS). #maternalmentalhealth #maternalmentalhealthmatters #mmh #maternalmentalhealthawareness #maternalmentalhealthmonth #maternalmentalhealthday #mentalhealth #pmad #notalone #moms