Panic attacks can come on suddenly and flood your body with fear or a sense of doom. JED expert, Dr. Janis Whitlock, shares tips for how to get your mind off what you’re feeling and thinking and onto something that distracts and grounds you in the present moment. Check out our YT #mentalhealth playlist now for more JED expert videos: https://bit.ly/3AoBiRM #MentalHealth #MentalHealthMatters #JEDCares #PanicAttacks