rad day down in the LBC yesterday...after passing through town for a work meeting, was lucky enough to drop in for some great rolls at my old gym @jiujitsuleague, and even better, got to catch up with my old coach @kevinsbears and @haleyehowell...thanks for not beating me up too much before the drive back up to LA, kids! #goodday #jiujitsuleague #grappling #brazilianjiujitsu #nogi #longbeach