Squat to press exercise is one of my favorites. 👌🏿 I use it with my clients all the time. If there ever was a shortcut in working out, multiple muscle group exercise training could be considered as such. 🤔 This exercise is great for muscular endurance, toning, leaning and has a high calorie burn. 100% effective 💯 🤳 "The Fit Arts Anywhere" app in the app store has complete workouts for you. 💪🏿💪🏿💪🏿 Lets go 2023 Motivational music by @thisisvo #fitarts#alfredkendrick#fitnessmentor#workoutapp#personaltrainer#losangeles#trainingprogram#capoeiraworkout#losangelestrainer